Maggie Milone, RDN

Personality:

Maggie is a compassionate dietitian who believes deeply in the healing potential of food and the importance of a mind-body approach to wellness. Known for her calming presence, Maggie fosters a safe, welcoming space where clients feel truly seen, heard, and supported.

Background:

Maggie Milone is a registered dietitian in NYC who has over 15 years of experience in medical nutrition therapy and community health. She earned her Bachelor of Science in Nutrition and Dietetics from Syracuse University and holds a Master of Public Health Nutrition from CUNY Hunter College, where she also completed her dietetic internship. Maggie blends evidence-based guidance with a deeply compassionate approach. Her own journey with body image and poor eating behaviors led her to the practices of mindful and intuitive eating. She now uses these techniques to help others heal.

Specialties:

Weight Loss and Management, Disordered Eating, Emotional Eating, Mindful and Intuitive Eating, Child Nutrition (infant/toddler feeding, intro to solids, healthy weight gain/growth, allergies), Adolescent Nutrition (weight management, growth, nutrient deficiencies, picky eating), Gut and Digestive Health (IBS, GERD, Acid Reflux), Cardiovascular Health (Hypertension, Hyperlipidemia), Women’s Health (Hormone Balance, PCOS), General Healthy Eating

Counseling philosophy:

Maggie believes in an empathetic, integrative approach to nutrition that honors the connection between food, body, and mind. She supports clients in making realistic, sustainable changes that align with their unique needs and lifestyle through empowerment and education. Rooted in the principles of “food as medicine” and a non-diet philosophy, her work emphasizes mindfulness, self-compassion, and body trust. Maggie's goal is to help each individual reach their health goals while cultivating a balanced relationship with food.

Personal interests:

Maggie’s favorite places are the yoga studio, the beach and her kitchen. She is her happiest when moving her through yoga asanas, soaking up the sun or dancing around her kitchen experimenting with different baking recipes.