“This book is an incredibly refreshing take on nutrition. I’ve read my fair share and find them mostly to be forced, unrealistic, and generally overwhelming with advice. I loved how the author gave the reader options to personalize the plan based on goals: if weight loss is not your goal, you can customize a plan to eat healthier.”

“I found this book so refreshing! I appreciated the focus on health and well-being and knowing I was getting real, science-backed advice from a dietician. I also loved the author’s reassuring voice. I have struggled with weight for years, and I think some of the restrictive, elimination diets distorted my relationship with certain foods. I love that this book explains WHY our bodies NEED carbs, protein, and fats and then provides helpful charts that even include how much fiber is in certain foods. It was also helpful to understand my Eater Archetype—it has helped me to become more conscious of some of my habits and to be more mindful. Best of all, the author acknowledges that the plan needs to fit into your lifestyle and offers ways to exchange carbs for a treat or glass of wine. And it was so helpful to be able to customize for my particular body/weight and for exercise. This plan is actually sustainable and I LOVED that the recipes were not only EASY but also interesting and delicious! I would highly recommend this book to anyone who would like to lose weight in a healthy, lasting way.”

“This book is a holistic and comprehensive way to change your life! A lot of diet books are all about gimmicks and ultimately leave you feeling worse and gaining more weight than before you started.

Lisa, walks you through the sustainable principles of healthy/balanced eating. This book has the power to help you change your life! It is full of tips, science and recipes to make being healthier a reality! You can’t go wrong!”

“I am so tired of all the diet books that are one size fits all and don’t work for anyone. This is a practical, no nonsense approach that is not only easy to maintain but can be utilized by virtually anyone, tailored to their own needs. Success is likely because it fits the individual’s own body makeup and lifestyle. And the recipes are fantastic. I like a variety of foods, and this is such a broad range of recipes, it would take years to get bored.”