If you’ve ever felt frustrated or discouraged in your weight loss journey, you’re not alone—and you’re certainly not failing. The truth is, weight loss is hard. Here is how an RD can help.
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Does the American Eagle ad featuring Sydney Sweeney also marginalize those in larger bodies? How can we handle triggering ads that affect our body image?
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First came “Ozempic Face” now weight loss injectable users have to worry about hair and muscle loss? If you’re noticing unfavorable appearance changes, it’s not hopeless - help is here.
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Weight loss whiplash refers to the cycle of extreme weight fluctuations — rapid weight loss followed by rapid regain, often over and over again. It's physically and emotionally exhausting, but how can you stop it and why does it happen?
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Interested in working with a nutritionist but worried about the cost? We have good news! In many cases, insurance will cover nutrition counseling in NYC — and often at little to no out-of-pocket cost.
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You’ve probably heard advice like “eat your veggies first” or “don’t go straight for the carbs.” But is there any real science behind the order in which we eat our food?
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Air fryers have taken kitchens by storm—and for good reason. They promise the crispiness of deep-fried food with a fraction of the oil, but are they actually healthier?
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Whether you're a busy professional, parent, or just want to make cooking easier, these gadgets can help you eat well without spending hours in the kitchen.
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If you’re struggling with emotional eating you need more effective tools, not triggering food rules. Learn how to use EBT to help transform your relationship with food.
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How much protein are you really eating and does it matter where you get your protein from?
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In the ever-evolving world of TikTok, where viral trends shape beauty standards and influence lifestyles, one of the most concerning phenomena in recent years has been "SkinnyTok." Here’s the skinny on SkinnyTok.
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Life gets busy—we get it! Between work, family, and everything in between, healthy eating can feel like just another task on a long to-do list. That’s why this week’s topic is all about smart, time-saving hacks to help you stay on track without the stress.
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