Weight loss whiplash refers to the cycle of extreme weight fluctuations — rapid weight loss followed by rapid regain, often over and over again. It's physically and emotionally exhausting, but how can you stop it and why does it happen?
Read MoreInterested in working with a nutritionist but worried about the cost? We have good news! In many cases, insurance will cover nutrition counseling in NYC — and often at little to no out-of-pocket cost.
Read MoreYou’ve probably heard advice like “eat your veggies first” or “don’t go straight for the carbs.” But is there any real science behind the order in which we eat our food?
Read MoreAir fryers have taken kitchens by storm—and for good reason. They promise the crispiness of deep-fried food with a fraction of the oil, but are they actually healthier?
Read MoreWhether you're a busy professional, parent, or just want to make cooking easier, these gadgets can help you eat well without spending hours in the kitchen.
Read MoreIf you’re struggling with emotional eating you need more effective tools, not triggering food rules. Learn how to use EBT to help transform your relationship with food.
Read MoreHow much protein are you really eating and does it matter where you get your protein from?
Read MoreIn the ever-evolving world of TikTok, where viral trends shape beauty standards and influence lifestyles, one of the most concerning phenomena in recent years has been "SkinnyTok." Here’s the skinny on SkinnyTok.
Read MoreLife gets busy—we get it! Between work, family, and everything in between, healthy eating can feel like just another task on a long to-do list. That’s why this week’s topic is all about smart, time-saving hacks to help you stay on track without the stress.
Read MoreThe public is obsessed with protein. Has it gone too far? I keep seeing more and more protein products pop up. They're adding protein to drinks, cereals, cookies and now even popcorn. But is it too much? Are we being overpromised?
Read MoreIn the world of health supplements, Gruns vitamin gummies have recently made a name for themselves as a convenient and tasty way to support overall well-being. But what exactly are they?
Read MoreSeed oils are often demonized for it’s contribution to inflammation in the body, but it's important to acknowledge the bigger picture: seed oils are often most ubiquitous in ultra-processed packaged foods and fried/fast food.
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