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Infertility Awareness Week isn’t just about statistics—it’s about real people navigating uncertainty, hope, frustration, and resilience. It’s a time to bring visibility to a deeply personal experience that affects millions, and to talk about the many layers involved in fertility—including one that’s often underestimated: nutrition.
Read MoreIn case you haven’t heard the headlines, David Protein Bars are in the hot seat. Why? They are getting sued for misrepresenting the nutrition facts on their label. Before you panic, we are going to break down the what, the why and the how.
Read MoreThe U.S. Dietary Guidelines have officially been updated for 2026, and one thing is clear: we’re no longer living in the MyPlate era. The food guide pyramid is back—but it’s been flipped on its head.
Read MoreIn a world that constantly tells us to eat less, do more, and “fix” our bodies, it’s completely understable to feel overwhelmed, confused, or burned out when it comes to health.
Read MoreIf you’re searching for a registered dietitian in NYC, you may be wondering what nutrition counseling actually looks like. Do you get a strict meal plan? Are you told exactly what to eat? Is it focused on weight loss, labs, supplements—or all of the above?
Read MoreIf you live in New York City, chances are your schedule is nonstop — late nights, grab-and-go meals, and constant stress are just part of the city rhythm. But here’s what most people don’t realize: your gut health plays a massive role in how strong your immune system is.
Read MoreConsumer Reports recently found that a number of well-known protein powders contain potentially unsafe amounts of lead. Here is what you should know.
Read MoreDon’t choose between a GLP-1 and a dietitian: combine them for maximum effectiveness. Here is what a dietitian can help and why it’s critical to have a solid support system.
Read MoreIf you’ve ever felt frustrated or discouraged in your weight loss journey, you’re not alone—and you’re certainly not failing. The truth is, weight loss is hard. Here is how an RD can help.
Read MoreDoes the American Eagle ad featuring Sydney Sweeney also marginalize those in larger bodies? How can we handle triggering ads that affect our body image?
Read MoreFirst came “Ozempic Face” now weight loss injectable users have to worry about hair and muscle loss? If you’re noticing unfavorable appearance changes, it’s not hopeless - help is here.
Read MoreWeight loss whiplash refers to the cycle of extreme weight fluctuations — rapid weight loss followed by rapid regain, often over and over again. It's physically and emotionally exhausting, but how can you stop it and why does it happen?
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