Prebiotics continue to pop up in supplements and beverages worldwide due to the increased awareness around gut health importance. But how healthy are prebiotic sodas and what are the risks of drinking them?
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Although fresh food first is our motto, shelf-stable and portable protein bars can make hitting your daily nutritional needs much easier, especially if you have a busy lifestyle. So just how healthy are protein bars?
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A lot has changed over the past year regarding the weight loss injection trend. What used to be taboo is now ostensibly as common as taking a multivitamin. Here is a dietitian’s take on weight loss medication.
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We are redefining “summer bodies” to mean self-nourishment versus self-image. Afterall, who feels sexy and confident when they’re dehydrated, malnourished and just plain exhausted? Read on to learn the top must-haves for a healthy and sexy summer season.
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This is one of the biggest struggles our clients’ face and one of our specialty areas at NY Nutrition Group. Everyone wants both the ease of food freedom but also the benefit of feeling good in their body. How do we strike a healthy balance between the two?
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Does Lumen really work? This popular metabolism function tracker is all the rage - but is it worth the hype?
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Why are we so triggered when we see celebs lose weight at warp speed? Is it because it makes us feel more pressure and dissatisfaction with our own bodies? It seems like there’s a recent surge of extreme celebrity weight loss from Lindsay Hubbard, the star of Summer House, to Kyle Richards and Erika Girardi of RHOB.
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Oprah has returned to primetime TV to share a very controversial and apropos topic: obesity and weight loss medications. Here’s what we believe she got right.
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Do you struggle with constant food disappointment that affects your food choices and ability to eat healthy? Read on to learn how to deal with food disappointment.
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Emerging research suggests that aligning our eating patterns with our circadian rhythm can have significant implications for our overall well-being. This blog post explores the fascinating connection between meal timing and circadian rhythm, shedding light on how this synchronization can contribute to better health.
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There are so many myths around weight loss and many of these can harm your relationship with food and your healthy eating habits. Here are the top weight loss myths you need to toss. Let's get to the debunking!
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As we head into the new year, the world of nutrition and wellness continues to evolve. Let’s reflect on all the major diet trends we saw emerge in 2023.
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