MTHFR gene mutation is becoming more prevalent as a possible cause behind many health conditions including infertility, cardiovascular disease, autoimmune conditions and even depression. Learn more about this mysterious mutation.
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Let’s clear up the confusion once and for all!
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Not all “processed” foods are created equally. Learn our take on which ones are “good” and which ones are “bad” for you.
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Nutrition is often overlooked with most medical treatment plans for digestion issues including IBS, IBD and constipation. However, it is often one of the most important parts for a more successful outcome.
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Financial burden can be a huge barrier to seeing a dietitian-nutritionist. Fortunately, many insurance plans cover nutrition counseling depending on your plan or your medical history.
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Green powder popularity is on the rise. A popular, Instagram-supported supplement called Athletic Greens seems to be leading the green powder pack. What is it and is it worth your time?
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Constipation is not dangerous or a major medical concern, but that doesn’t make it any less uncomfortable or debilitating. There are many causes of constipation and many treatment options as well.
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Seed cycling is a holistic approach to balancing hormones. Learn more about the science behind it and if it’s something worth incorporating into your daily routine.
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Bloating is very common, and to a certain extent normal, especially with a diet high in fiber. But if bloating is starting to interfere with your quality of life and is accompanied by other unwanted symptoms, it’s time for an intervention.
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What is the MIND diet? Learn more about this ultra-protective diet and what you need to know.
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Magnesium is the topic of discussion - right next to vitamin D and probiotics. Why is it gaining so much more attention? Should you take a magnesium supplement?
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Erythritol is a fan-favorite by health and weight-conscious consumers. This virtually zero-calorie, sugar-free sweetener has always been recognized as safe - up until now.
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