Bloating is very common, and to a certain extent normal, especially with a diet high in fiber. But if bloating is starting to interfere with your quality of life and is accompanied by other unwanted symptoms, it’s time for an intervention.
Read More
What is the MIND diet? Learn more about this ultra-protective diet and what you need to know.
Read More
Magnesium is the topic of discussion - right next to vitamin D and probiotics. Why is it gaining so much more attention? Should you take a magnesium supplement?
Read More
Erythritol is a fan-favorite by health and weight-conscious consumers. This virtually zero-calorie, sugar-free sweetener has always been recognized as safe - up until now.
Read More
Hair loss can be devastating, but you’re not alone. More than 80 percent of men and nearly half of women experience significant hair loss during their lifetime. Before you impulsively buy the next big hair loss supplement, learn about whether it’s worth your heard-earned money.
Read More
If you’re ambivalent about working 1:1 with a dietitian, we completely understand. Here is what you can expect from the very first appointment.
Read More
If you’re controlling or cutting calories, it’s imperative you understand the dangers and risks involved. Fortunately, there is a safe and healthy way to reduce calories and create a calorie-deficit.
Read More
Noom is used by over 45 million users worldwide. Does that mean you should use it too?
Read More
Determining your healthiest weight is not an easy feat. It’s not as simple as referencing the antiquated BMI chart or asking your doctor.
Read More
Here is everything you need to know about this trending TikTok weight loss drug that is capturing the attention of consumers and celebrities alike.
Read More
Before you jump on the sea moss supplement bandwagon, make sure you know what you’re putting in your body!
Read More
There are no “good” or “bad” foods when it comes to healthy eating. But there are certain foods that are more nutritious than others.
Read More