Quick Summer Bean & Corn Salad

Summer is upon us, tis the season of barbecues, family gatherings and picnics! This super simple Bean & Corn Salad makes for the perfect party dish. Whip it up in advance or the day of and enjoy this high protein side dish.


Servings: 6 (1-cup per serving)


  • 1 bag (12 oz) of Frozen Corn, defrosted (or 2-3 fresh corn, removed from cob) 

  • 1 can (15 oz) Black Beans, rinsed and strained

  • 1 small Red Onion, chopped

  • 1 Avocados, chopped

  • 8-10oz Cherry Tomatoes, Sliced or leave whole

  • Juice of 1-2 Lime, to taste

  • 2-4 TSBP Cilantro, chopped



Assemble ingredients. That’s it!


Nutritional Information: 

160 calories, 26g carb, 7g protein, 9g fat


Recipe Cred: developed by our own NYNG dietitian Jennifer Messineo

Nick VanMeter