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New Yorkers know the true meaning of "Work Hard and Play Harder." However, between a demanding career and caring for a family there is little time to focus on anything else, especially your diet. Unfortunately over time, no matter how many hours you spend at the gym pounding away on the treadmill or how many detox diets you go on, all those greasy meals from food carts, decadent business lunches and sugary vending machine snacks will not only affect your waistline but your quality of life. Proper nutrition is truly the missing link in living a fulfilling, satisfying and happy life. After all, feeling and looking your best always starts with what's on your plate!
Seeds may be small in size, but they’re quite large in nutritional value. From fiber to protein and antioxidants, they are full of nutrients that aid in health, digestion, and even weight loss. Here are just some of the many different seeds available in grocery stores that can add tons of flavor, texture, and nutritional […]
Diet and Hypertension A low-sodium diet has been the key to lowering hypertension, or chronically high blood pressure for years. Recent research has changed that thinking process and today we know there are additional nutrients including vitamins, minerals, polyphenols, and other compounds, that can have just as much of an impact on regulating pressure. Here […]
Herbs are plants, or parts of a plant, that are not only used to flavor foods but also for therapeutic properties. In fact medicinal herbs, or herbs used for healing powers, have been around for a while throughout history and are often more prevalent in countries where drugs are not as accessible. In the US, […]
Are you spiralizing? It seems everywhere you look these days there’s talk of spiralizing. Whether in the form of zoodles, zucchini noodles, or whatever else you want to call it, it’s definitely a new trend that as dietitians, we 100% condone. Not only is it fun but it also promotes healthier eating and, higher fruit […]