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New Yorkers know the true meaning of "Work Hard and Play Harder." However, between a demanding career and caring for a family there is little time to focus on anything else, especially your diet. Unfortunately over time, no matter how many hours you spend at the gym pounding away on the treadmill or how many detox diets you go on, all those greasy meals from food carts, decadent business lunches and sugary vending machine snacks will not only affect your waistline but your quality of life. Proper nutrition is truly the missing link in living a fulfilling, satisfying and happy life. After all, feeling and looking your best always starts with what's on your plate!
Toxins and chemicals in our environment may have a significant impact on weight and overall health. Specifically referred to as “Obesogens,” these toxins may directly or indirectly affect weight through disruption of metabolic, hormonal, or developmental processes. These chemicals can also interfere with our body’s regulatory system which is connected to our ability to burn […]
As we round the corner to the end of 2016, it’s worth taking a look back on all the various food and diet trends that came to light this past year. From intermittent fasting, to “bulletproof” coffee, what’s worth moving forward with in 2017 and what’s best left back in 2016? 1) Intermittent Fasting Fasting is […]
Seeds may be small in size, but they’re quite large in nutritional value. From fiber to protein and antioxidants, they are full of nutrients that aid in health, digestion, and even weight loss. Here are just some of the many different seeds available in grocery stores that can add tons of flavor, texture, and nutritional […]
Diet and Hypertension A low-sodium diet has been the key to lowering hypertension, or chronically high blood pressure for years. Recent research has changed that thinking process and today we know there are additional nutrients including vitamins, minerals, polyphenols, and other compounds, that can have just as much of an impact on regulating pressure. Here […]