Stefanie Mendez, MS, RD

Stefanie Mendez, MS, RD

Stefanie Mendez


Stefanie Mendez is a Registered Dietitian who received both a Bachelor’s of Science and Masters degree in nutrition from New York University. Stefanie’s has experience working as a Clinical Dietitian at Mount Sinai St. Luke’s Hospital in Manhattan where she treated patients using evidenced-based nutrition therapy for a broad range of conditions and helped them towards recovery. In her personal life, Stefanie is a busy mom who understands the challenges of healthy eating that come with a family-oriented lifestyle. No matter what your nutritional goals are, Stefanie can help you find a practical, effective and sustainable plan that will help you reach your goals.


Stefanie provides nutrition counseling for a variety of conditions including Weight Management, Type 2 Diabetes, PCOS, Thyroid Disorders, GI Issues (SIBO, Crohns/Colitis, IBS, Reflux), Vegan/Vegetarian, Eating Disorders, Prenatal.

Counseling Philosophy:

Stefanie is a strong believer that physical health is important for mental health and that nutrition is one of the most fundamental pillars to overall wellness. In the journey to wellness, it is critical to follow a balanced eating plan that is also healthy and sustainable.


She is an active member of the Greater New York Dietetic Association, the Academy of Nutrition and Dietetics, as well as, Nutrition Entrepreneurs Dietetic Practice Group member.


Stefanie has been called upon to do numerous interviews and contribute to various articles in the media. Her articles are often featured on The Mount Sinai St Luke’s site, HealthBytesNYC. Watch her latest interview on artificial sweeteners on NY1 by clicking here.

Personal Interests:

Nutrition and wellness have always been a part of Stefanie’s life. In her free time, Stefanie enjoys spending time with her husband and newborn son in their home on the Upper East Side of Manhattan. Together as a family, they enjoying creating healthy meals at home and meeting other families who share their interest for good, nutritious food. In hopes of never having a dull moment, you can catch them most days exploring New York City, by way of foot, bike or ferry!

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  • About Us

    We specialize in all your nutrition-related needs including Weight Loss, Sports Nutrition, Digestive Disorders, Eating Disorders and Diabetes Education. Unlike many other nutritionists, we cater our plans to fit your unique lifestyle and medical needs. Our dietitians have experience translating and applying modern day science that will help get you the answers you're looking for and can't seem to find anywhere else.
  • Contact Us

    Office: (646) 660-5661
    or (646) 722-3827
    Fax: (917) 398-1344

    136 Madison Avenue, Fl 5
    New York, NY 10016

    277 Park Avenue
    (Manhattan Athletic Club)
    New York, NY 10016

    123 Williams Street, 15th floor (Gotham Medical Associates) New York, NY 100138

    75 Froehlich Farm Blvd Rd
    Woodbury, NY 11797