Healthy Travel Snacks

Healthy Travel Snacks

 

Veggie Dippers

healthy travel snacksIngredients:
2 whole carrots
2 medium celery stalks
Tall plastic or paper coffee cup with lid
Dipper Options:
2 tbsp “natural” peanut butter
4 tbsp of hummus
4 tbsp of reduced-fat cream cheese

Directions:
Peel skin from carrots and cut away green stem. Wash veggies thoroughly and pat dry. Cut in half and then again long ways to create small thin sticks. Place dipper of choice on the bottom of cup and spread evenly. Then fill cup with raw veggie sticks so they are stranding straight up with 1 end in the dip. Close lid and start your travels so by the time hunger hits you have your portable high fiber snack ready-to-eat.

Nutrition Facts (without dipper): 62 Calories; 0g fat; 14g carbs; 1g protein

Sweet & Salty Mix

Ingredients:
trail mix1 cups of plain (no fat added) popped pop corn
1/4 cup Fiber One cereal
1 tbsp of raw almonds
1 tbsp of carob chips
1/3 cup freeze-dried strawberries

2 tsp of cinnamon powder
1/2 tsp of coconut oil and pinch of salt

Directions:
Combine all the ingredients above in a big mixing bowl and drizzle the oil over entire mixture. Sprinkle cinnamon and pinch of salt. (Optional: place on non-stick pan in the oven at 350°F and bake for 5-10 minutes so the oil dries). Store in a zip lock bag that you can take with you wherever you go.

Nutrition Facts (1 serving): 160 Calories; 5g fat; 14g carbs; 2g protein

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Mixed Nuts

Ingredients:
8 unsalted almonds
8 unsalted walnuts

Nutrition Facts (1 serving): 160 Calories; 15g fat; 4g carbs; 6g protein

melon

Melon Fruit Cup

Ingredients:
1/4 cup of watermelon
1/4 cup of cantaloupe
1/4 cup of honeydew
1/4 cup of pineapple

Nutrition Facts (1 serving): 76 Calories; 0g fat; 20g carbs; 1g protein

 

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