Diet Tips & Trends

Are Environmental Toxins Making You Gain Weight?

Toxins and chemicals in our environment may have a significant impact on weight and overall health. Specifically referred to as “Obesogens,” these toxins may directly or indirectly affect ¬†weight through disruption of metabolic, hormonal, or developmental processes. These chemicals can also interfere with our body’s regulatory system which is connected to our ability to burn […]

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March 21, 2017
Posted by Lisa Moskovitz
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Food & Diet Trends 2016

As we round the corner to the end of 2016, it’s worth taking a look back on all the various food and diet trends that came to light this past year. From intermittent¬†fasting, to “bulletproof” coffee, what’s worth moving forward with in 2017 and what’s best left back in 2016? 1) Intermittent Fasting Fasting is […]

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December 21, 2016
Posted by Lisa Moskovitz
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Super Seeds To The Rescue

Seeds may be small in size, but they’re quite large in nutritional value. From fiber to protein and antioxidants, they are full of nutrients that aid in health, digestion, and even weight loss. Here are just some of the many different seeds available in grocery stores that can add tons of flavor, texture, and nutritional […]

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September 20, 2016
Posted by Lisa Moskovitz
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Eat To Lower Blood Pressure

Diet and Hypertension A low-sodium diet has been the key to lowering hypertension, or chronically high blood pressure for years. Recent research has changed that thinking process and today we know there are additional nutrients including vitamins, minerals, polyphenols, and other compounds, that can have just as much of an impact on regulating pressure. Here […]

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April 26, 2016
Posted by Lisa Moskovitz
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Healing Through Herbs

Herbs are plants, or parts of a plant, that are not only used to flavor foods but also for therapeutic properties. In fact medicinal herbs, or herbs used for healing powers, have been around for a while throughout history and are often more prevalent in countries where drugs are not as accessible. In the US, […]

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February 26, 2016
Posted by Lisa Moskovitz
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Are You Spiralizing?

Are you spiralizing? It seems everywhere you look these days there’s talk of spiralizing. Whether in the form of zoodles, zucchini noodles, or whatever else you want to call it, it’s definitely a new trend that as dietitians, we 100% condone. Not only is it fun but it also promotes healthier eating and, higher fruit […]

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February 16, 2016
Posted by Lisa Moskovitz
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Food Allergy VS. Food Intolerance

With the ever growing attention around food quality these days and the dissection of how it affects our bodies, it is no wonder that food allergies and intolerance are a hot topic. For that reason, it is also no surprise that many people often confuse food allergies with food intolerance. While they both cause similar […]

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November 6, 2015
Posted by Lisa Moskovitz
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Nutrition & Fertility

Going through the process of becoming pregnant can be a very exciting time but for those who struggle with fertility it can be a very stressful time as well. Various factors including advanced age and hormonal imbalances such as PCOS, are just some of the major causes behind infertility. While there is still hope for […]

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September 8, 2015
Posted by Lisa Moskovitz
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Make This For Dinner Tonight!

Running out of tasty and nutritious ideas to serve to your family for dinner? We did the thinking for you! Try this out and let us know what you think on our comment section of this page.   Here is what’s on the menu: Apricot Glazed Salmon Cheesy Zucchini Chips By: Ashley Kravitz, Culinary Nutritionist […]

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June 17, 2015
Posted by Lisa Moskovitz
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